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Tunjukkan catatan dari Jun, 2009

The Biggest Loser

Ever since I started watching the Biggest Loser on the Hallmark channel (Astro) I’ve been inspired to improve my health and body. I must admit that I’m not in the best of shape compared to my “younger” days.

I’m 24 years old and I weigh in at 80kg. Since I’m not a tall guy, 80kg is just to “fat” for me. I haven’t been this heavy since my secondary school years. Nevertheless I am determined to loose the weight and gain my health back.

So for the past two weeks I’ve been jogging after work and also on weekends. Let me tell you that for the first few days of light jogging were painful. My legs felt heavy and I just felt constant pain.

But now when I jog I don’t feel the pain anymore. My legs feel lighter and I can go for a long distance without having to rest. Physically I feel great. Of course my main objective is to lose my “fatty excess baggage” so that I can wear my 32 inch waist pants again (currently I’m 34 inch)

However all of this could not be possible if I did it on my own. In ord…