Ever since I started watching the Biggest Loser on the Hallmark channel (Astro) Iāve been inspired to improve my health and body. I must admit that Iām not in the best of shape compared to my āyoungerā days.
Iām 24 years old and I weigh in at 80kg. Since Iām not a tall guy, 80kg is just to āfatā for me. I havenāt been this heavy since my secondary school years. Nevertheless I am determined to loose the weight and gain my health back.
So for the past two weeks Iāve been jogging after work and also on weekends. Let me tell you that for the first few days of light jogging were painful. My legs felt heavy and I just felt constant pain.
But now when I jog I donāt feel the pain anymore. My legs feel lighter and I can go for a long distance without having to rest. Physically I feel great. Of course my main objective is to lose my āfatty excess baggageā so that I can wear my 32 inch waist pants again (currently Iām 34 inch)
However all of this could not be possible if I did it on my own. In order to have a consistent jogging routine I strongly recommend you jog with a partner. Having another person jog and support you will be the defining factor in your quest to lose the pounds.
On that note I would like to thank my jogging partner (you know who you are ^_^) for her support and willingness to be apart of my new healthier life style.
PS ā Iāll post my new weight at the end of the monthā¦
Iām 24 years old and I weigh in at 80kg. Since Iām not a tall guy, 80kg is just to āfatā for me. I havenāt been this heavy since my secondary school years. Nevertheless I am determined to loose the weight and gain my health back.
So for the past two weeks Iāve been jogging after work and also on weekends. Let me tell you that for the first few days of light jogging were painful. My legs felt heavy and I just felt constant pain.
But now when I jog I donāt feel the pain anymore. My legs feel lighter and I can go for a long distance without having to rest. Physically I feel great. Of course my main objective is to lose my āfatty excess baggageā so that I can wear my 32 inch waist pants again (currently Iām 34 inch)
However all of this could not be possible if I did it on my own. In order to have a consistent jogging routine I strongly recommend you jog with a partner. Having another person jog and support you will be the defining factor in your quest to lose the pounds.
On that note I would like to thank my jogging partner (you know who you are ^_^) for her support and willingness to be apart of my new healthier life style.
PS ā Iāll post my new weight at the end of the monthā¦
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